Mental Health: Being out on the water has a calming effect on the brain and can help lower stress levels. Regular paddling can help lower levels of depression and anxiety. Overcoming challenges builds confidence, whether you are a beginner tuning up your j-stroke, or a paddling pro on a backcountry dream trip.
Physical Health: Paddling increases muscle strength, particularly in the back, arms, shoulders and chest, from moving the paddle against the natural resistance of the water. With each paddle stroke forward you rotate your torso, which really engages the core muscles. Paddling is also a low-impact activity, which reduces the risk of wear and tear on joints compared to many other activities. It’s is a great exercise to elevate the heart rate and improve cardiovascular health.
Whether it’s with a group of friends in a Dragonboat, or independently on a stand-up paddle board, paddling offers a diverse range of opportunities to get out on the water.
There are many benefits to joining a club if you are new to paddling.
Paddling clubs attract individuals who share a passion for being on the water. Joining a club presents a chance to connect with like-minded people and cultivate new friendships. These connections can introduce you to exciting new paddling destinations, inspire you to explore different paddling techniques, and boost your confidence in advancing your paddling skills.
Most clubs have a group of experienced coaches who offer lessons so you can be confident when going out on the water. They also have a wide range of paddling equipment, which you gain access to when you become a member.
