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Inputs
Sprint General
2024 Sprint Performance Philosophy (PDF)
CKC Sprint Training Zones and Marker/Sample Work Outs (PDF)
U9 to 21+ Sprint KM Guidelines (PDF)
U21 & U18 Sprint
2023-2024 U21 & U18 Sprint Yearly Training Plan
U16 Sprint
2023-2024 U16 Sprint Yearly Training Plan
Archives
2018-19
U21 Sprint Training Plan Overview (PDF)
U21 Sprint Training Block Objectives (PDF)
2020
2021
Team Red – 2021 season – Sprint EN
Équipe Rouge – saison 2021 – Vitesse FR
Team Red – 2021 season – Sprint Results
Equipe Rouge – saison 2021 – resultats vitesse
2022
2022-2023 U16 Sprint Yearly Training Plan
2022-2023 U21 & U18 Sprint Yearly Training Plan
Outputs
Overview
Sprint Tests U14/U18/Sr (PDF)
Tools
Draft Race Profile and SD Tool (Excel)
U18 U21 Sprint Gap Analysis Template (Excel)
Technical & Tactical Assessment Tool (Excel)
Protocols
U18 U21 Sprint Testing Protocols (PDF)
U18 U21 Sprint Testing Protocols French (PDF)
Base 7 Coaches Manual (1)
Base 7 – Manuel des entraîneurs – 2021
Data Collection
DRYLAND/Off-water 2021-22 Sprint Testing Data Collection Coach Form (Excel)
ON-WATER 2022 Sprint Testing Data Collection Coach Form (Excel)
Archives
U18 Sprint Recommended Testing Dates (PDF)
Team Red 2021 – Template for results collection – SPRINT
Results
2022
2021-2022 Off-water Results to date
2021-2022 U16 Sprint Yearly Training Plan
2021-2022 U21 & U18 Sprint Yearly Training Plan
2021
U10 Sprint Challenges 2021 – Block 1 Results
U12 Sprint Challenges 2021 – Block 1 Results
U14 Sprint Challenges 2021 – Block 1 Results
U16 Sprint Challenges 2021 – Block 1 Results
U18 Sprint Challenges 2021 – Block 1 Results
Open/U21 Sprint Challenges 2021 – Block 1 Results
Full Results Sprint Block 1 – Excel Spreadsheet
2019
March 2019 2km Results Excel
March 2019 Dryland Results Excel