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Inputs

Sprint General

2024 Sprint Performance Philosophy (PDF)
CKC Sprint Training Zones and Marker/Sample Work Outs  (PDF)
U9 to 21+ Sprint KM Guidelines (PDF)

U21 & U18 Sprint

2021-2022 U21 & U18 Sprint Yearly Training Plan (excel)

U16 Sprint

2021-2022 U16 Sprint Yearly Training Plan (excel)

Archives

2018-19

U21 Sprint Training Plan Overview (PDF)
U21 Sprint Training Block Objectives (PDF)

2020

Weekly Program 2020

2021

Team Red – 2021 season – Sprint EN
Équipe Rouge – saison 2021 – Vitesse FR
Team Red – 2021 season – Sprint Results
Equipe Rouge – saison 2021 – resultats vitesse

Outputs

Overview

Sprint Tests U14/U18/Sr (PDF)

Tools

Draft Race Profile and SD Tool (Excel)

U18 U21 Sprint Gap Analysis Template (Excel)

Technical & Tactical Assessment Tool (Excel)

Protocols

U18 U21 Sprint Testing Protocols (PDF)
U18 U21 Sprint Testing Protocols French (PDF)
Base 7 Coaches Manual (1)
Base 7 – Manuel des entraîneurs – 2021

Data Collection

DRYLAND/Off-water 2021-22 Sprint Testing Data Collection Coach Form  (Excel)

ON-WATER 2022 Sprint Testing Data Collection Coach Form  (Excel)

 

Archives

U18 Sprint Recommended Testing Dates (PDF)
Team Red 2021 – Template for results collection – SPRINT

Results

2022

2021-2022 Off-water Results to date

2021

U10 Sprint Challenges 2021 – Block 1 Results
U12 Sprint Challenges 2021 – Block 1 Results
U14 Sprint Challenges 2021 – Block 1 Results
U16 Sprint Challenges 2021 – Block 1 Results
U18 Sprint Challenges 2021 – Block 1 Results
Open/U21 Sprint Challenges 2021 – Block 1 Results
Full Results Sprint Block 1 – Excel Spreadsheet

2019

March 2019 2km Results Excel
March 2019 Dryland Results Excel