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What’s New (2021)

Information

General Information:

 

Results Capture & Upload:

 

Base 7:

 

Recording Sheets

Team Red 2021 – Template for results collection – SPRINT

 

Results

*Base-7 results to be posted shortly.

U10 Sprint Challenges 2021 – Block 1 Results

U12 Sprint Challenges 2021 – Block 1 Results

U14 Sprint Challenges 2021 – Block 1 Results

U16 Sprint Challenges 2021 – Block 1 Results

U18 Sprint Challenges 2021 – Block 1 Results

Open/U21 Sprint Challenges 2021 – Block 1 Results

Full Results Sprint Block 1 – Excel Spreadsheet

Inputs

Sprint General

 

Weekly Program 2020
2024 Sprint Performance Philosophy (PDF)
CKC Sprint Training Zones and Marker/Sample Work Outs  (PDF)
U9 to 21+ Sprint KM Guidelines (PDF)

 

U21 Sprint

U21 Sprint Yearly Training Plan (Excel)

 

U18 Sprint

U18 Sprint Yearly Training Plan (Excel)

 

Outputs

Race Profile and Stroke Distance Tool

Draft Race Profile and SD Tool (Excel)

Sprint General

Sprint Tests U14/U18/Sr (PDF)

U18 Sprint

U18 Sprint Recommended Testing Dates (PDF)

U18 Sprint Testing Protocols (PDF)

U18 Sprint Testing Protocols French (PDF)

U18 Sprint Testing Data Collection Coach Form (Excel)

U18 Sprint Gap Analysis Template (Excel)

 

Results

U21 Sprint Training Plan Overview (PDF)

U21 Sprint Training Block Objectives (PDF)

March 2019 

On-Water:   U16    2 x 2km Average Time

                     U18    3 x 2km Average Time

                     Senior 4 x 2km Average Time

March 2019 2km Results Excel

Off-Water: U16/U18/Senior 2’ Bench Pull, 2’ Bench Press, 1’ Pull-Ups, 1500m Run.

March 2019 Dryland Results Excel